PF Kitchen: Zucchini Chips

Ingredients

  • 1 (large) zucchini cut into 1/8″ – 1/4″ slices
  • 1/3 cup whole grain breadcrumbs, optional Panko (homemade breadcrumb recipe)
  • 1/4 cup finely grated parmesan cheese, reduced fat
  • 1/4 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 3 tablespoons low-fat milk

Directions

  1. Preheat oven to 425 degrees.
  2. Combine in a small mixing bowl, breadcrumbs, parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides. Note: It may be necessary to press crumbs onto zucchini slices to ensure the crumbs stick.
  3. Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray.
  4. If using a rack, place rack on a cookie sheet. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes (being careful not to burn).  Allow to cool to room temperature before storing in airtight container.

***Serves: 4***

We can help you with your fitness and weight loss goals!  Click the picture below!!

Share this post!

This may interest you

Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...

Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps...

Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5...

Choose your location and we will contact you ASAP!
CHOOSE YOUR CLOSEST LOCATION AND FILL THE FORM
WE WILL CONTACT YOU ASAP!

Fill the form below and we will contact you ASAP!