INGREDIENTS: 2 tsp plus 1T extra-virgin olive oil, divided ½ cup organic carrots, diced ½ cup red bell pepper, diced 8oz boneless, skinless organic chicken breast, cut into quarters 1 large clove garlic, minced 5 cups reduced-sodium chicken broth 1 ½ tsp dried marjoram 6oz baby organic spinach, coarsely chopped 1 (15 ounce) can cannellini beans …
PF Kitchen: Chicken & Spinach Soup with Fresh Pesto Read More »
NGREDIENTS: PUMPKIN BREAD 1 cup canned pumpkin 1/3 cup maple syrup 2 large organic eggs 1/2 TBSP vanilla 2 1/3 cups almond flour 1/3 cup tapioca flour 1 TBSP pumpkin pie spice 1 tsp baking soda 1/4 tsp salt 2 TBSP milk CINNAMON STREUSEL TOPPING 1/2 cup almond flour 3 TBSP coconut sugar 1 1/2 tsp pumpkin pie spice pinch of salt 3 TBSP coconut …
INGREDIENTS: 8 small sweet potatoes (about 3 lb. total), scrubbed, halved lengthwise ½ cup extra-virgin olive oil, divided Kosher salt 6T unsalted butter, room temperature 2T raw honey 3T hot sauce (such as Tapatío or Cholula) ¼ cup raw pumpkin seeds (pepitas) 1T ground coriander Flaky sea salt Lime wedges (for serving) PREPARATION: Place a …
PF Kitchen: Charred Sweet Potatoes With Hot Honey Butter and Lime Read More »
INGREDIENTS: 1 (12 ounce) package herb-seasoned bread stuffing mix 2 skinless boneless turkey breasts 1 cup chopped pecans 2 (8 ounce) packages dried, sweetened cranberries 2 tablespoons olive oil 6 lettuce leaves ½ cup pecan halves PREPARATION: Preheat the oven to 350 degrees. Prepare stuffing mix according to package directions. Set aside to cool. With …
INGREDIENTS: FOR THE SALMON 2 wild caught salmon fillets 4-6oz each FOR THE TERIYAKI SAUCE 2T soy sauce reduced sodium (or coconut aminos) 2T mirin cooking rice vinegar found in the Asian section of the supermarket (or dry sherry) 2T sake or sherry 1 1/2 tsp raw honey 1 1/2 tsp water 1 tsp cornstarch FOR THE BOWL 1 cup cooked rice …
INGREDIENTS: 2 cups old-fashioned oats (not instant) 1 cup whole almonds, roughly chopped ½ cup pumpkin seeds 1 cup packed pitted Medjool dates ⅓ cup maple syrup ¼ cup creamy natural almond butter or peanut butter ½ cup dried cranberries or raisins ¼ tsp Himalayan salt PREPARATION: Preheat oven to 350 degrees. Spread oats, almonds and pumpkin seeds on a baking sheet. Toast in the oven until slightly golden, …
INGREDIENTS: 1T reduced sodium soy sauce (or coconut aminos) 1 tsp maple syrup 1 clove garlic, minced ¼ tsp ginger, minced ¼ tsp cornstarch ¼ tsp freshly ground black pepper 1 cup broccoli floret 2 cups cauliflower florets (or premade cauliflower rice) 1 boneless, skinless organic chicken breast, sliced into 1/2 pieces ¼ tsp sea salt ¼ …
PF Kitchen: Teriyaki Chicken Cauliflower Rice Bowl Read More »
INGREDIENTS: 2T roasted sesame oil, divided 2 boneless, skinless organic chicken breasts, cut into 1/4-inch strips 2 sweet potatoes, peeled & cut into ribbons (Trader Joe’s has these precut for you in the salad section) 1 large purple onion, thinly sliced 1 turnip, peeled and thinly sliced 1 carrot, peeled and thinly sliced 1T fresh …
INGREDIENTS: 1 organic egg 1/4 cup canned pumpkin 2T flour (all purpose, wheat, almond, oat, gluten-free –any flour will work, I used oat flour for nutrition info) 1/4 tsp pumpkin pie spice (adjust to taste) Optional add-ins: chia or flaxseeds, nut butter, chocolate chips, bananas, blueberries PREPARATION: Whisk the egg and then add the flour, pumpkin, and pumpkin …
Pf Kitchen: Four Ingredient Healthy Pumpkin Pancakes Read More »
INGREDIENTS: 1 1/4 pounds boneless skinless organic chicken breasts 4 cups low-sodium chicken stock 2 cans reduced-sodium white beans – (15-ounce cans) such as white kidney beans, cannellini, or Great Northern beans, rinsed and drained 2 cans diced green chiles – (4.5-ounce cans) 3 cloves garlic, minced 1 small yellow onion, finely diced 2 tsp ground cumin 1 tsp dried oregano 1/2 tsp kosher salt 1/4 tsp cayenne pepper 1/4 cup fresh cilantro, chopped Fresh lime wedges …
INGREDIENTS: 1 1/2 cup regular or gluten free old-fashioned rolled oats 3/4 cup creamy unsweetened natural peanut butter 1/4 cup pumpkin puree 2T raw honey 2 scoops Dotfit vanilla protein powder 1T chia seeds 2T pumpkin seeds (optional) 2T mini chocolate chips 1 tsp vanilla extract 1 tsp cinnamon Pinch of salt PREPARATION: In a medium sized bowl …
INGREDIENTS: 1 large butternut squash, peeled, halved and seeded 4T extra-virgin olive oil 1 small sweet onion, thinly sliced 3 garlic cloves, thinly sliced 4 cups spinach One 15-ounce container part-skim ricotta 2T fresh sage, chopped ¼ tsp nutmeg Kosher salt Freshly ground black pepper ⅓ cup grated part-skim mozzarella cheese Can add cooked ground …
INGREDIENTS: 2 lbs boneless, skinless organic chicken breasts Organic orange juice 1T olive oil 1 tsp salt Montreal steak seasoning Orange peel (optional) PREPARATION: Fill a deep container with orange juice, olive oil, and salt. Stir to combine. Cut breasts into tenderloins (or buy tenderloins). Place into the prepared container. Sprinkle with Montreal steak seasoning and …
INGREDIENTS: 4 bell peppers, large 2 cups cauliflower, riced 2T extra-virgin olive oil, divided Pinch of salt plus 1/2 tsp, divided Pinch of fresh ground pepper plus 1/4 tsp, divided 1/2 cup onion, chopped 1 pound extra lean organic beef, ground (can use turkey, chicken or your favorite meat substitute!) 2 cloves garlic, minced 1/2 …
INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until smooth. Add crushed ice for a rich milkshake effect 🙂 NUTRITION INFO: …
INGREDIENTS: Sauce 1T olive oil 1/2 cup white onion, diced 1 1/2 T fresh garlic, minced 12oz steamed cauliflower 1 1/2 cups unsweetened almond milk 1 cup Parmigiano-Reggiano (or grated parmesan) Pinch of sea salt & cracked fresh pepper 1 1/2 lb organic chicken breast, cut into 1-inch pieces (OR portabello mushrooms) 1/2 lb asparagus, …
INGREDIENTS: For the salad: 5-6 cups fresh broccoli florets (from 1 head of broccoli), VERY finely chopped 1 ¼ cups fresh blueberries 1 cup shredded carrots ½ cup chopped dried Turkish apricots (look for no sulfur added) or sub dried cherries/cranberries 1/3 cup finely diced red onion ½ cup finely chopped fresh cilantro ¼ cup finely chopped flat leaf parsley ½ cup toasted sliced almonds ¼ cup roasted sunflower seeds For the dressing: …
INGREDIENTS: 2 lbs summer squash zucchini and yellow squash, cut into ¼-inch slices (try to find medium, same-sized squash) 2 ½ T extra virgin olive oil 1 ¼ tsp sea salt, divided ½ tsp freshly ground pepper ⅓ cup Parmesan cheese, grated ⅓ cup Panko breadcrumbs ¼ tsp garlic powder 2 T fresh parsley, finely chopped PREPARATION: Preheat oven to 350 degrees. Cut yellow squash and zucchini into …
PF Kitchen: Healthy Summer Zucchini & Squash Casserole! Read More »
INGREDIENTS: 1 cup rolled oats 1 cup all-purpose flour 2 tsp baking powder ½ tsp baking soda ½ tsp ground cinnamon ½ tsp salt 1 organic egg, beaten ½ cup milk (your choice) ¼ cup light olive oil ½ cup sugar ½ pint chopped fresh strawberries PREPARATION: Preheat oven to 425 degrees. Grease 12 muffin …
INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup strawberries 1 cup cantaloupe 1 orange 1T raw honey, optional 1 serving Dotfit natural vanilla whey protein powder handful of ice cubes PREPARATION: Put all ingredients in blender and blend until smooth! Makes 2 smoothies. Enjoy …
