Technique Tip: Double Racked Kettlebell Carries

 

 

 

Double Racked Kettlebell Carries

 

Exercise Summary

 

 

These double racked kettlebell carries are a great exercise to really tax your core.

 

Loading the kettlebells in front of your body will put a lot more emphasis on using your core during this version of FARMER CARRIES.

 

To perform:

 

  1. Clean two kettlebells up to your shoulders so that they are in a racked position

  2. Make sure that both of your wrists are straight…like you can see by clicking HERE

  3. Make sure that your core stays tight and that you have perfect posture

 

Start with carries of 20-25 yards.  Gradually build up to 100 yards over time.

 

 

Do you need any help with your workout or fitness program?  Click the picture below.   We can help!

 

 

 

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