Goblet Carry
Exercise Summary
Work on your 6 pack without performing endless crunches.
Initially start with carries of about 20-25 yards. Gradually build up to 100 yards over time.
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Goblet Clean (<<– Click link to learn how) a kettlebell up, under your chin
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Grab the base of the horns on the kettlebell
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Brace you core and hold the kettlebell slightly away from your chest
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Make sure to maintain perfect posture
Click HERE to learn how to do Farmer Carries
Click HERE to learn how to do SA Overhead & SA Farmer Carries
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