Weekend Warrior Workout – Suspension Trainer Complex Try out this “fun” upper body suspension trainer complex the next time that you hit the gym!! Remember…a complex is when you complete a series of exercises all in a row with the same piece of equipment. Don’t worry. This …
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Do you have neck pain from looking at your computer for 8 hours a day????????? Do this simple stretch!! Want to see how we can help you reach your fitness and weight loss goals for free?! Sign up for our FREE 6 Week Challenge by clicking …
Are you on your phone a lot during the day and sit with your shoulders rounded forward????? Find a wall and do this stretch! Are you ready to start looking good, feeling great, and living life to the fullest? Let our team of experts …
Do you sit in front of a computer all day????????? ????????Lay down on the floor and do this easy exercise to help you improve your posture! Are you ready to meet your fitness and weight loss goals? We are here to help!! Click the …
Raise your hand if you are on your phone or type on a computer a lot!???????? Do this easy exercise to help your wrist and forearms! Struggling to meet your fitness and weight loss goals? We are here to help! Click the picture below to …
Two common mistakes when performing Suspension Trainer Pushups is: #1 – The straps rubbing on your shoulders #2 – Not engaging your core You will know if you’re not engaging your core if your butt is up in the air. To engage your core, simply squeeze your …
A common issue that often arises while performing pushups on a suspension trainer, which can include a Jungle Gym, TRX, or Rings, is that the straps rub on your arms. Performing a lot of reps with the straps rubbing on your arms can cause some irritation. To prevent this, when setting up …
In order to see faster results from your workouts, we recommend focusing on compound movements instead of isolation exercises. Isolation exercises only work one muscle group at a time. You will receive more bang for your buck from compound movements by working multiple muscle groups at the same time. By targeting …
Technique Tip: Engaged Lats Having the incorrect posture and not properly engaging the muscles required to perform an exercise can lead to an increased risk of injury. One simple way to protect yourself is by properly engaging your lats (or your shoulder blades.) This is essential on exercises such as the …
Hand Release Pushups Do you have PUSHUPS mastered?!?! Are you looking for more of a challenge?? We have just the exercise for you … Hand Release Pushups. This is a simple way to increase the difficulty and intensity of performing pushups without any extra equipment. To perform: Start in …
Kettlebell Halo Kettlebell Halo’s are a great exercise for bulletproofing your shoulders. To perform: Hold the Kettlebell by the horns upside down. Similar to the Kettlebell Goblet Hold position. Brace your core (everything from your knees to your ribcage) as hard as possible Rotate the bell back behind your …
Single Arm Dumbbell Snatch Exercise Summary At Performance Fitness in Edwardsville, we use the Single Arm Dumbbell Snatch as an explosive exercise for your entire body. It is also a great alternative to performing a barbell snatch, which is a complex exercise to learn and perform safely. …
Bent Over Row Exercise Summary If you push, you HAVE to pull. That’s right, you can’t just bench press all of the time and not work the back side of your body. In order to make sure that you are balanced from the front of your …
Pushups Exercise Summary Drop and give me 20! We’ve all seen it in the movies. (If you were in the military at any point in time, it was probably said to you!) Pushups are anything but a punishment. They are a phenomenal exercise that can be performed anywhere, …
