All that you need is your bodyweight and a box/chair/steps/countertop for this workout!
Start with one rep for each exercise on the first round. The second round, complete 2 reps on each exercise. The third round, 3 reps. And so on. See how many rounds that you can complete in set amount of time. (For example, 20 or 30 minutes.)
Plank to Side Plank
Burpees with a Box
Fake Jump Rope
Want to increase the intensity of the exercises? Remove the box/chair from the workout!
Struggling to meet your fitness and weight loss goals? We are here to help! Click the picture below to meet with one of our expert coaches!!