All that you need is your bodyweight and a box/chair/steps/countertop for this workout!
Start with one rep for each exercise on the first round. The second round, complete 2 reps on each exercise. The third round, 3 reps. And so on. See how many rounds that you can complete in set amount of time. (For example, 20 or 30 minutes.)
Elevated Pushup
Box Squat
Hip Bridge
Plank to Side Plank
Burpees with a Box
Fake Jump Rope
Want to increase the intensity of the exercises? Remove the box/chair from the workout!
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