Weekend Warrior Kettlebell Complex Workout

 

 

 

Here is a quick kettlebell complex for you to try!

 

A complex is when you complete different exercises without ever putting the weight down.

 

Complexes are a great way to improve strength and burn a ton of calories in a short amount of time. When you start sweating and drip body fat like grease off bacon, you will know exactly what we mean!

 

Now that you know what a complex is, here is the workout:

 

Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down

Rest

Switch arms and repeat

Perform as many rounds as possible in 20 minutes

Rest

 

Complete 3 rounds of 15 repetitions of exercise #5

 

Trainer tip: Use a light weight. This workout can sneak up on you.

 

For those who are advanced, try completing the entire round on both sides before taking a break!

 

 

 

 

 

Are you ready to reach your fitness and weight loss goals?  We are here to help!  Click the picture below to meet with one of our expert coaches!

 

Gym Edwardsville IL

 

 

 

 

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