Weekend Warrior Ladder Workout – Gym Edwardsville IL

 

 

Perform the exercises in the order they are listed.  Complete 6 rounds of all of the exercises.  Start with 12 reps on every exercise the first round.  Subtract 2 reps every round.

 

As you decrease the amount of reps, make sure to increase the amount of weight/difficulty as well.

 

Thrusters

SA BO Row

KB Suitcase Deadlift

Spiderman Pushup

Side Plank Taps

 

 

Round 1 – 12 Reps

Round 2 – 10 Reps

Round 3 – 8 Reps

Round 4 – 6 Reps

Round 5 – 4 Reps

Round 6 – 2 Reps

 

 

Struggling to reach your fitness and weight loss goals?  We are here to help!  Click the picture below to meet with one of our expert coaches!

 

 

Gym Edwardsville IL

 

 

 

 

 

 

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