Perform the exercises in the order they are listed. Complete 6 rounds of all of the exercises. Start with 12 reps on every exercise the first round. Subtract 2 reps every round.
As you decrease the amount of reps, make sure to increase the amount of weight/difficulty as well.
Thrusters
SA BO Row
KB Suitcase Deadlift
Spiderman Pushup
Side Plank Taps
Round 1 – 12 Reps
Round 2 – 10 Reps
Round 3 – 8 Reps
Round 4 – 6 Reps
Round 5 – 4 Reps
Round 6 – 2 Reps
Struggling to reach your fitness and weight loss goals? We are here to help! Click the picture below to meet with one of our expert coaches!
