Weekend Warrior: Strength Workout

Weekend Warrior Workout – Strength Workout – Gym Edwardsville IL

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

Build some muscle #WeekendWarrior style with this strength routine!
Instructions:

Perform 5 sets of 5 reps with the first superset (1A and 1B)

Perform 4 rounds of 10 reps with the next superset (2A and 2B)

Perform 3 rounds of 15 reps with the final superset (3A and 3B)

The Movements:

1A) Dumbbell Incline Press

1B) Chest supported rows

2A) Kettlebell Swing

2B) Goblet Squat

3A) Wood Chops

3B) Plank Rockers

Are you ready to meet your fitness and weight loss goals?  We are here to help!  

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