Weekend Warrior Workout: At-Home Workout

 

 

 

 

 

 

Get strong and sweaty with this quick at-home workout! 

 

Complete 3 rounds of 15 reps of the following circuit!

 

-Half kneeling band pulldowns

-Single leg squat to box

-Plank to push up

-Single leg deadlift w/band

 

 

 

 

 

Ready to meet your fitness and weight loss goals?  We are here to help!  Click the picture below to schedule!

 

 

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