No equipment? No problem!! Give this no equipment full body circuit a shot!!
This is a great workout if you are traveling, don’t have equipment, or have limited space to workout in.
Complete 45 seconds of work on each exercise followed by 15 seconds of rest. Don’t rest more than 1 minute between rounds.
Complete 6 rounds.
– Side to Side Squat
– Split Squat Jumps
– Deadstop Pushup
456 E. Vandalia St.
Edwardsville, IL 62025