Weekend Warrior Workout – Bodyweight Circuit Workout – Gym Edwardsville IL

No equipment? No problem!!

Give this no equipment full body circuit a shot!!

This is a great workout if you are traveling, don’t have equipment, or have limited space to workout in.

Complete 45 seconds of work on each exercise followed by 15 seconds of rest.

Don’t rest more than 1 minute between rounds.

Complete 6 rounds.

 

Exercises:

– Inchworms

– Side to Side Squat

– Split Squat Jumps

– Deadstop Pushup

– Burpee

 

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

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