No equipment? No problem!!
Give this no equipment full body circuit a shot!!
This is a great workout if you are traveling, don’t have equipment, or have limited space to workout in.
Complete 45 seconds of work on each exercise followed by 15 seconds of rest.
Don’t rest more than 1 minute between rounds.
Complete 6 rounds.
Exercises:
– Inchworms
– Side to Side Squat
– Split Squat Jumps
– Deadstop Pushup
– Burpee
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
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