Gym Edwardsville IL

Weekend Warrior Workout: Box Blast

 

 

 

 

 

 

 

Need a new workout for this weekend? Try this Box Blast workout!!

 

 

Perform 10 reps of each exercise in order for  3-4 rounds:

 

Box Squat

Elevated Push up

Box Bridge

Elevated Burpee

Elevated Mountain Climber

 

 

 

 

 

Ready to make a change? Click the picture below to schedule with us!

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