Having a STRONG core is essential for injury prevention!
Anti-extension (preventing the lower back from sagging down) and anti-rotation (not allowing the hips to rock) are combined in this exercise progression, making it extremely difficult.
Try out this plank progression:
1 – Knee Plank
2 – Plank
3 – Marching Plank
4 – Plank w/ Reach
5 – Around the World Plank
Coaches Corner:
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Keep a neutral spine at all times
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Prevent your hips from rocking as the center of gravity shifts as you change position
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Control your breathing, try to synchronize the movement with your breathing
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Make sure to smile 🙂
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