Weekend Warrior Workout – DB Total Body EMOM Workout- Gym Edwardsville IL

Grab a dumbbell for this total body EMOM.

Set a timer for 6 minutes. At the start of each minute, perform the listed number of reps and then rest for the remainder of the minute. Go on to the next exercise at the start of the next minute. Exercises:

-Minute 0-1: 12 Alternating SA DB Snatch

-Minute 1-2: 10 Push Up with Reach

-Minute 2-3: 16 (8/ea) Reverse Lunge with Knee Drive

-Minute 3-4: 12 (6/ea) Renegade Row

-Minute 4-5: 12 (6/ea) SA DB OH Squat

-Minute 5-6: 20 Bird Dogs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top