Grab two weights of the same size and a timer.
At the top of every minute, perform 10-12 reps of each exercise.
Complete 5-6 rounds. Rest 1 minute in between rounds. If you finish your reps before the end of the minute, rest for the remainder of the minute..
-Minute 0-1 – DB Thruster
-Minute 1-2 – DB Rev. Lunge with Curl
-Minute 2-3 – DB Pushup with Renegade Row
-Minute 3-4 – Shoulder Taps with Inchworms