Weekend Warrior Workout – Dumbbell EMOM Workout – Gym Edwardsville IL

Grab two weights of the same size and a timer.

At the top of every minute, perform 10-12 reps of each exercise.

Complete 5-6 rounds. Rest 1 minute in between rounds. If you finish your reps before the end of the minute, rest for the remainder of the minute..

-Minute 0-1 – DB Thruster

-Minute 1-2 – DB Rev. Lunge with Curl

-Minute 2-3 – DB Pushup with Renegade Row

-Minute 3-4 – Shoulder Taps with Inchworms

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top