This workout contains 2 separate tri-sets. (3 exercises…back to back to back.)
Complete 10-12 reps on each exercise.
Complete 3-4 rounds of each tri-set.
Exercises:
Tri-set 1:
-DB Thruster
-DB Bent Over Row with Tricep Kickback
-Hand Position Plank with DB Drag
Tri-set 2:
-DB Reverse Lunge with Curl
-SA DB Deadbug
-Spiderman Push Up
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
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