This workout contains 2 separate tri-sets. (3 exercises…back to back to back.)
Complete 10-12 reps on each exercise.
Complete 3-4 rounds of each tri-set.
-DB Bent Over Row with Tricep Kickback
-Hand Position Plank with DB Drag
-DB Reverse Lunge with Curl
-SA DB Deadbug
-Spiderman Push Up
456 E. Vandalia St.
Edwardsville, IL 62025