Weekend Warrior Workout – Dumbbell Full Body Workout – Gym Edwardsville IL

This workout contains 2 separate tri-sets. (3 exercises…back to back to back.)

Complete 10-12 reps on each exercise.

Complete 3-4 rounds of each tri-set.



Tri-set 1:

-DB Thruster

-DB Bent Over Row with Tricep Kickback

-Hand Position Plank with DB Drag

Tri-set 2:

-DB Reverse Lunge with Curl

-SA DB Deadbug

-Spiderman Push Up


Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

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