Weekend Warrior Workout – Dumbbell Total Body Workout – Gym Edwardsville IL

Only have 15 minutes to workout? No problem!!
Grab a pair of dumbbells for this week’s Weekend Warrior Workout!!
Complete these 4 exercises as many times as possible in 15 minutes!
➡️ Dumbbell Thrusters – 10
➡️ Renegade Rows – 10 ea
➡️ RDL – 10
➡️ Sit Outs – 10 ea

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