This dumbbell workout will surely sneak up on you!
Complete 5 rounds.
Complete 50 seconds of work followed by 20 seconds of rest. Rest 1 minute in between rounds.
-DB Squat with Hammer Curl
-Alternating DB Bent Over Row
-DB Halo with Lateral Lunge (L & R sides)
-Hand Position Plank with Bird Dog
456 E. Vandalia St.
Edwardsville, IL 62025