Weekend Warrior Workout – Dumbbell Workout – Gym Edwardsville IL

This dumbbell workout will surely sneak up on you!

Complete 5 rounds.

Complete 50 seconds of work followed by 20 seconds of rest. Rest 1 minute in between rounds.




-DB Squat with Hammer Curl

-Alternating DB Bent Over Row

-DB Halo with Lateral Lunge (L & R sides)

-Hand Position Plank with Bird Dog


Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

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