This dumbbell workout will surely sneak up on you!
Complete 5 rounds.
Complete 50 seconds of work followed by 20 seconds of rest. Rest 1 minute in between rounds.
Exercises:
-Burpee
-DB Squat with Hammer Curl
-Alternating DB Bent Over Row
-DB Halo with Lateral Lunge (L & R sides)
-Hand Position Plank with Bird Dog
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
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