Weekend Warrior Workout – Band Burner – Gym Edwardsville IL
456 E. Vandalia St.
Edwardsville, IL 62025
Perform this circuit 4-5 rounds:
Overhead Squats X 20
Side plank with a row X 10e
Split stance single arm press X 20
Deadlift to row X 10e
Ready to meet your fitness/weight-loss goals click the picture below!