Weekend Warrior Workout – Band Burner

 

 

 

 

 

 

 

 

 

 

 

Weekend Warrior Workout – Band Burner – Gym Edwardsville IL

 

 

 

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

 

 

 

Perform this circuit 4-5 rounds:

Overhead Squats X 20

Side plank with a row X 10e

Split stance single arm press X 20

Deadlift to row X 10e

 

 

Ready to meet your fitness/weight-loss  goals click the picture below!

 

 

 

 

 

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