Weekend Warrior Workout – Deck of Cards Workout

 

 

 

 

 

 

Weekend Warrior Workout – Deck of Cards Workout – Gym Edwardsville IL

 

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

 

Can’t make it to the gym this weekend?  Try out this quick “Deck of Cards” Workout!

 

Only use the 10’s, Jacks, Queens, Kings, and Aces.

 

Shuffle the cards.  Draw one card at a time and perform the corresponding exercise with the appropriate number of reps.

 

10 = 10 Reps

Jacks = 11 Reps

Queens = 12 Reps

King = 13 Reps

Aces = 14 Reps

 

Hearts = Pushups

Diamonds = 2 Point Rows

Clubs = Goblet Squats

Spades = Jump Lunges

 

 

Ready for a new workout experience?  We are here to help!  Click the picture below to schedule your VIP Tour and FREE Workout!

 

 

Gym Edwardsville IL

 

 

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