Workout Class Edwardsville IL

Weekend Warrior Workout – Ladder Workout






Weekend Warrior Workout – Ladder Workout – Gym Edwardsville IL


Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025


Start with one rep on each exercise.  Add one rep every round. Count as high as you can in 20 minutes.


Jump Lunges



Plank to Side Plank

Mountain Climbers



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