Workout Class Edwardsville IL

Weekend Warrior Workout – Ladder Workout

 

 

 

 

 

Weekend Warrior Workout – Ladder Workout – Gym Edwardsville IL

 

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

 

Start with one rep on each exercise.  Add one rep every round. Count as high as you can in 20 minutes.

 

Jump Lunges

Burpees

Pushups

Plank to Side Plank

Mountain Climbers

 

 

Ready to meet your fitness and weight loss goals?!  We are here to help!!  Click the picture below to schedule your VIP Tour and FREE Workout!!

 

 

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