Gym Edwardsville IL

Weekend Warrior Workout – Resistance Band Workout

 

 

 

 

 

 

Weekend Warrior Workout – Resistance Band Workout – Gym Edwardsville IL

 

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

 

 

 

Get your weekend started right with this resistance band workout!

 

Perform 5 rounds of the following circuit.  Perform 10 reps on each exercise.

 

-Squat to Row

-Resisted Pushups

-Plank with a Row

-Hip Bridge with Band Pull

 

 

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