Weekend Warrior Workout – Strength Workout

 

 

 

 

 

 

 

Weekend Warrior Workout – Strength Workout – Gym Edwardsville IL

 

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

 

 

Chip away at this strength workout to get your weekend started off right!

 

Perform 240 total reps.

 

Complete 40 reps of each exercise as fast as possible.

 

How you get to 40 reps is completely up to you.  Fewer sets and more reps OR more sets with less reps.

 

Get Creative and have fun!

 

Goblet Squat

Single Arm Dumbbell Floor Press

Single Arm DB Snatch

Suspension Trainer Chin-ups

Kettlebell Figure 8’s

Around the World

 

 

 

Struggling to reach your fitness and weight loss goals?  We are here to help!  Click the picture below to schedule your VIP Tour and FREE Workout with one of our coaches!

 

 

 

Gym Edwardsville IL

 

 

 

 

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