Weekend Warrior Workout – Full Body Circuit Workout – Gym Edwardsville IL

This bodyweight workout will help you pack on lean muscle and burn body fat!

Complete 40 seconds of work followed by 20 seconds of rest, for 5-6 rounds.

Rest 45 seconds between rounds.

Exercises:

-Burpees

-TD Squats

-Around the world Pushups

-Lateral Lunge with Knee Drive

-Elephant Walks

 

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

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