Grab a single kettlebell and a timer (or stopwatch)! This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd minutes: 1-2, 3-4, 5-6, 7-8, 9-10).
Perform each exercise at the top of each minute. If you finish before the minute is up, rest for the remainder of the minute. Complete each round before moving on to the next, resting 2 minutes in between rounds.
Exercises:
Round 1: “Even Minutes”: 8 SA KB Deadlifts to SA KB Rows (8 per side) “Odd Minutes”: 2 laps Slow Lateral Bear Crawls (crawl about 10-15 yards before switching directions)
Round 2: “Even Minutes”: 14 Burpees with Lateral Jump “Odd Minutes”: 12 Prone to Elbow Plank with Reaches
Round 3: “Even Minutes”: 20 KB Swings “Odd Minutes”: 10 KB Cleans with Pause Squat
