Weekend Warrior Workout – Full Body DB Circuit Workout – Gym Edwardsville IL

For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight.

Perform 5-6 rounds. Complete 60 seconds of work and 20 seconds of rest in between each exercise.

Rest up to 1 minute between rounds.

For single-sided exercises, perform 5 reps on one side and then alternate (and repeat) for the remainder of the minute.

 

Exercises:

-DB Front Squat

-1/2 Kneeling SA DB OH Press

-DB Renegade Row

-DB Lateral Pull Through

-Lateral Mountain Climber

 

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

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