For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight.
Perform 5-6 rounds. Complete 60 seconds of work and 20 seconds of rest in between each exercise.
Rest up to 1 minute between rounds.
For single-sided exercises, perform 5 reps on one side and then alternate (and repeat) for the remainder of the minute.
Exercises:
-DB Front Squat
-1/2 Kneeling SA DB OH Press
-DB Renegade Row
-DB Lateral Pull Through
-Lateral Mountain Climber
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
