Grab 2 dumbbells. Complete 2 minutes for each exercise for 3 sets before moving onto the next exercise. Rest 1 minute in between each set. For single sided exercises, complete 1 minute per side. Try to get as many reps as you can!
Exercises:
-DB Thrusters
-DB Walkthrough Lunge
-DB Renegade Row with March
-DB Seesaw Floor Press
-Plank Walkouts
