Weekend Warrior Workout – Full Body DB Conditioning – Gym Edwardsville IL

Grab 2 dumbbells. Complete 2 minutes for each exercise for 3 sets before moving onto the next exercise. Rest 1 minute in between each set. For single sided exercises, complete 1 minute per side. Try to get as many reps as you can!


-DB Thrusters

-DB Walkthrough Lunge

-DB Renegade Row with March

-DB Seesaw Floor Press

-Plank Walkouts

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