Weekend Warrior Workout: Full-body Kettlebell circuit

Torch some calories this weekend with a Full-body Kettlebell Circuit!!
What to do:
  • Set a 30-minute timer.

  • Perform 6 reps each side at the top of each minute and rest for whatever time you have left before the next minute.

  • Perform 6 rounds.

  • If you need some rest along the way, take a minute break between rounds.

The exercises:
  • Single-arm kettlebell clean

  • Single-arm kettlebell squat

  • Single-arm kettlebell overhead press

  • Single-arm kettlebell row

  • Plank with a reach

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