Grab a kettlebell and complete 3-4 rounds of each group of exercises.
Exercises:
1A) KB Swing – 20 reps
1B) KB Clean – 10 reps/side
1C) KB OH Press – 10 reps/side
2A) KB Front Squat – 10 reps/side
2B) KB RDL – 10 reps
2C) KB Renegade Row – 10 reps
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