Weekend Warrior Workout – Full Body Kettlebell Workout – Gym Edwardsville IL

Grab a kettlebell and complete 3-4 rounds of each group of exercises.


1A) KB Swing – 20 reps

1B) KB Clean – 10 reps/side

1C) KB OH Press – 10 reps/side

2A) KB Front Squat – 10 reps/side

2B) KB RDL – 10 reps

2C) KB Renegade Row – 10 reps

Leave a Comment

Your email address will not be published.

Scroll to Top