Weekend Warrior Workout – Full Body Slow Motion Workout – Gym Edwardsville IL

Tired of workouts that require you to complete a lot of reps in a short amount of time?
Try out this super slow motion workout!
Perform 3 rounds.
Perform 5 reps on each exercise.
1 rep = 5 second down and 5 seconds up
Exercises:
➡️ Slow Motion Pushup
➡️ Slow Motion Goblet Squat
➡️ Slow Motion Pull Up
➡️ Slow Motion Single Leg Bridge (5 reps per leg)

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