Weekend Warrior Workout – Full Body Slow Motion Workout – Gym Edwardsville IL Leave a Comment / Full Body, Weekend Warrior Workout / By Roger Ernst Tired of workouts that require you to complete a lot of reps in a short amount of time? Try out this super slow motion workout! Perform 3 rounds. Perform 5 reps on each exercise. 1 rep = 5 second down and 5 seconds up Exercises: Slow Motion Pushup Slow Motion Goblet Squat Slow Motion Pull Up Slow Motion Single Leg Bridge (5 reps per leg)