Tired of workouts that require you to complete a lot of reps in a short amount of time?
Try out this super slow motion workout!
Perform 3 rounds.
Perform 5 reps on each exercise.
1 rep = 5 second down and 5 seconds up
Slow Motion Pushup
Slow Motion Goblet Squat
Slow Motion Pull Up
Slow Motion Single Leg Bridge (5 reps per leg)