Tired of workouts that require you to complete a lot of reps in a short amount of time?
Try out this super slow motion workout!
Perform 3 rounds.
Perform 5 reps on each exercise.
1 rep = 5 second down and 5 seconds up
Exercises:
Slow Motion Pushup Slow Motion Goblet Squat Slow Motion Pull Up Slow Motion Single Leg Bridge (5 reps per leg)