This workout is guaranteed to make your muscles burn!
Try out this full body suspension trainer workout!
Complete 12-15 reps for each exercise. For single sided exercises, complete 12-15 reps per side!
Complete 5 rounds!
– Suspension SL Squat
– Suspension SA Row with Rotation
– Suspension Push Ups
– Suspension Knee Drives with Rollout (2 knee drives per leg then 1 rollout)
– Suspension SL Leg Curl with Hip Bridge
456 E. Vandalia St.
Edwardsville, IL 62025