Weekend Warrior Workout – Full Body Suspension Trainer Workout – Gym Edwardsville IL

This workout is guaranteed to make your muscles burn!

Try out this full body suspension trainer workout!

Complete 12-15 reps for each exercise. For single sided exercises, complete 12-15 reps per side!

Complete 5 rounds!


– Suspension SL Squat

– Suspension SA Row with Rotation

– Suspension Push Ups

– Suspension Knee Drives with Rollout (2 knee drives per leg then 1 rollout)

– Suspension SL Leg Curl with Hip Bridge


Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

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