This workout is guaranteed to make your muscles burn!
Try out this full body suspension trainer workout!
Complete 12-15 reps for each exercise. For single sided exercises, complete 12-15 reps per side!
Complete 5 rounds!
Exercises:
– Suspension SL Squat
– Suspension SA Row with Rotation
– Suspension Push Ups
– Suspension Knee Drives with Rollout (2 knee drives per leg then 1 rollout)
– Suspension SL Leg Curl with Hip Bridge
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
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