Weekend Warrior Workout – Full Body Workout – Gym Edwardsville IL

Weekend Warrior Workout – Full Body Workout – Gym Edwardsville IL

All you need for this week’s Weekend Warrior workout is a single kettlebell.

Perform 5 rounds of descending reps for each exercise.

Round 1: 15 reps per side

Round 2: 12 reps per side

Round 3: 10 reps per side

Round 4: 8 reps per side

Round 5: 6 reps per side

Exercises:

-SA KB Racked Front Squat

-SA KB Clean to OH Press

-SA KB 2-PT Row

-SA KB Get Up Sit Up

-Push Up to Side Plank Rotations

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

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