Weekend Warrior Workout – Full Body Workout – Gym Edwardsville IL
All you need for this week’s Weekend Warrior workout is a single kettlebell.
Perform 5 rounds of descending reps for each exercise.
Round 1: 15 reps per side
Round 2: 12 reps per side
Round 3: 10 reps per side
Round 4: 8 reps per side
Round 5: 6 reps per side
Exercises:
-SA KB Racked Front Squat
-SA KB Clean to OH Press
-SA KB 2-PT Row
-SA KB Get Up Sit Up
-Push Up to Side Plank Rotations
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
