Weekend Warrior Workout – Kettlebell Complex– Gym Edwardsville IL

Here is a quick Kettlebell complex for you!

What to do:

-Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down

-Rest, switch arms, and repeat.

-For those who are advanced, try completing the entire round on both sides before taking a break!

-Perform as many rounds as possible in 30 minutes

The Exercises:

-Single arm KB rows

-Single arm KB cleans

-Single arm KB squats

-Single arm KB overhead press

-Single arm KB front rack carry

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