Here is a quick Kettlebell complex for you!
What to do:
-Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down
-Rest, switch arms, and repeat.
-For those who are advanced, try completing the entire round on both sides before taking a break!
-Perform as many rounds as possible in 30 minutes
-Single arm KB rows
-Single arm KB cleans
-Single arm KB squats
-Single arm KB overhead press
-Single arm KB front rack carry