Performance Fitness Weekend Warrior

Weekend Warrior Workout: Ladder Circuit







What goes up must come down! Try this ladder circuit before you dive into the weekend. 


5 Rounds

Round 1: 5 reps

Round 2: 10 reps

Round 3: 15 reps

Round 4: 10 reps

Round 5: 5 reps


Get up sit up

Split squat to row

Walkover push-ups

Broad jump

Bear Crawl




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