Performance Fitness Weekend Warrior

Weekend Warrior Workout: Ladder Circuit

 

 

 

 

 

 

What goes up must come down! Try this ladder circuit before you dive into the weekend. 

 

5 Rounds

Round 1: 5 reps

Round 2: 10 reps

Round 3: 15 reps

Round 4: 10 reps

Round 5: 5 reps

 

Get up sit up

Split squat to row

Walkover push-ups

Broad jump

Bear Crawl

 

 

 

Looking for a new personalized workout program to reach your goals? Click the picture and get started!

 

 

 

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