Weekend Warrior Workout – Ladder Workout – Gym Edwardsville IL

STOP…Ladder time!!!

What to do:

Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round.

Round 1 – Complete 12 reps of each

Round 2 – Complete 10 reps of each

Round 3 – Complete 8 reps of each

Round 4 – Complete 6 reps of each

Round 5 – Complete 4 reps of each

Round 6 – Complete 2 reps of each

As your rep count decreases, be sure to increase the weight/difficulty as well!

Exercises:

1 – Thrusters

2 – Single arm suspension row

3 – Kettlebell suitcase deadlift

4 – Spiderman push up

5 – Plank with a row

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