STOP…Ladder time!!!
What to do:
Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round.
Round 1 – Complete 12 reps of each
Round 2 – Complete 10 reps of each
Round 3 – Complete 8 reps of each
Round 4 – Complete 6 reps of each
Round 5 – Complete 4 reps of each
Round 6 – Complete 2 reps of each
As your rep count decreases, be sure to increase the weight/difficulty as well!
Exercises:
1 – Thrusters
2 – Single arm suspension row
3 – Kettlebell suitcase deadlift
4 – Spiderman push up
5 – Plank with a row
