“I don’t have any equipment at home” is no longer a valid excuse to miss your workout!
You will need:
-Your bodyweight (the best free weight you can use)
-A box/chair -An elevated surface/countertop
The rep scheme will ascend from one repetition for each movement on the first round, up to two reps on the second round, three reps on the third round, etc. See how many rounds/reps you can do in a set amount of time (anywhere from 20 – 30 minutes will work).
Exercises: -Elevated push-up -Box squat -Hip bridge with box -Step back burpee -Elevated marching plank
