Weekend Warrior Workout – Single Dumbbell Full Body Workout – Gym Edwardsville IL

 

Try out this single dumbbell full body workout that will test your strength endurance!

Complete 15 reps per side. Complete 5 rounds. Rest up to 1 minute between rounds.

Exercises:

– SA DB Clean to Press

– SA DB Front Squat

– SA DB 2-PT Row

– SA DB Explosive Floor Press

 

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top