Weekend Warrior Workout – Single Dumbbell Full Body Workout – Gym Edwardsville IL


Try out this single dumbbell full body workout that will test your strength endurance!

Complete 15 reps per side. Complete 5 rounds. Rest up to 1 minute between rounds.


– SA DB Clean to Press

– SA DB Front Squat

– SA DB 2-PT Row

– SA DB Explosive Floor Press


Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025


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