Try out this single dumbbell full body workout that will test your strength endurance!
Complete 15 reps per side. Complete 5 rounds. Rest up to 1 minute between rounds.
Exercises:
– SA DB Clean to Press
– SA DB Front Squat
– SA DB 2-PT Row
– SA DB Explosive Floor Press
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
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