Weekend Warrior Workout: Strength Routine


What to do:
  • Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme).
  • Then, move onto a total of two minutes of planking. Break it up however you want!

The exercises:
  • Elevated Reverse Lunge

  • Tall Kneeling See-Saw Overhead Press

  • Alternating Row from Box

  • Stability Ball Marching Bridge

  • Plank

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