Weekend Warrior Workout: Strength Routine

 

What to do:
  • Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme).
  • Then, move onto a total of two minutes of planking. Break it up however you want!

The exercises:
  • Elevated Reverse Lunge

  • Tall Kneeling See-Saw Overhead Press

  • Alternating Row from Box

  • Stability Ball Marching Bridge

  • Plank

Are you ready to meet your fitness and weight loss goals!  We are here to help!  Click the picture below to meet with one of our expert coaches!!

 

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