Power through the weekend with this quick strength routine.
What to do
:
Perform 3 rounds of each superset (A and B).
Aim for 15 reps on each side.
The exercises
:
1/2 Knee pull down
Band pull apart dead-bug
Split squat jumps
Single arm chest press
Single leg deadlift
Get up sit up
Do you have fitness and nutrition related questions? We are here to help!
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps...
Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5...
