Weekend Warrior Workout – Suspension Trainer Full Body Workout – Gym Edwardsville IL

Short on time this weekend? We’ve got you covered!
Try out this Full Body Suspension Trainer Workout!!
Complete 3 rounds of these exercises as fast as possible.
➡️ Rows – 15
➡️ Single Leg Squat – 10 ea
➡️ Pushup – 15
➡️ Leg Curl – 15
➡️ Rollout – 15
➡️ Anti-rotation Press – 10 ea⁣

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