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Weekend Warrior Workout – Suspension Trainer Full Body Workout – Gym Edwardsville IL

Short on time this weekend? We’ve got you covered!

Try out this Full Body Suspension Trainer Workout!!

Complete 3 rounds of these exercises as fast as possible.

Rows – 15

Single Leg Squat – 10 ea

Pushup – 15

Leg Curl – 15

Rollout – 15

Anti-rotation Press – 10 ea⁣

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