Weekend Warrior Workout – Suspension Trainer Full Body Workout – Gym Edwardsville IL Leave a Comment / Full Body, Weekend Warrior Workout / By Roger Ernst Short on time this weekend? We’ve got you covered! Try out this Full Body Suspension Trainer Workout!! Complete 3 rounds of these exercises as fast as possible. Rows – 15 Single Leg Squat – 10 ea Pushup – 15 Leg Curl – 15 Rollout – 15 Anti-rotation Press – 10 ea