Timed interval descender!
What to do:
-Perform the following exercises in order, circuit style.
-Get as many reps as possible once the clock starts.
-Rest after each round.
-The rest and work time decrease each round.
Round 1: 60 seconds of work and 30 seconds of rest (60:30)
Round 2: 40:20
Round 3: 30:15
Final 4: 20:10 (x 2 rounds if you are feeling energized!
The exercises:
1-Skaters
2-Push-ups
3-Squats
4-Plank to side plank
5-Single leg hip bridge
6-Bear crawl
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