Weekend Warrior Workout: Timed Interval

Timed interval descender!
What to do:

-Perform the following exercises in order, circuit style.

-Get as many reps as possible once the clock starts.

-Rest after each round.

-The rest and work time decrease each round.

Round 1: 60 seconds of work and 30 seconds of rest (60:30)

Round 2: 40:20

Round 3: 30:15

Final 4: 20:10 (x 2 rounds if you are feeling energized!

The exercises:




4-Plank to side plank

5-Single leg hip bridge

6-Bear crawl


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