Here is a quick workout you can do anywhere!
Complete the following exercises as fast as possible!
Pushups – 50
Squats – 50
Single Leg Bridges – 50
Sit Outs – 50
Jumping Jacks – 200
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
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