Weekend Warrior Workout – Total Body DB Workout – Gym Edwardsville IL

Grab a single dumbbell. Complete a total of 5 sets on exercise, subtracting reps each round.

Round 1 – 15 reps

Round 2 – 12 reps

Round 3 – 10 reps

Round 4 – 7 reps

Round 5 – 5 reps

Make sure to rest 30-45 seconds in between each set.


-Around The World Push Up

-SA DB Front Squat

-SA DB Snatch

-SA DB 2-Pt Row with Kickback

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