Grab a single dumbbell. Complete a total of 5 sets on exercise, subtracting reps each round.
Round 1 – 15 reps
Round 2 – 12 reps
Round 3 – 10 reps
Round 4 – 7 reps
Round 5 – 5 reps
Make sure to rest 30-45 seconds in between each set.
Exercises:
-Around The World Push Up
-SA DB Front Squat
-SA DB Snatch
-SA DB 2-Pt Row with Kickback
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