This total body EMOM workout will get your arms pumped for the weekend!!
Perform each of the exercises listed below for 1 minute, switching every minute.
For single sided exercises, switch sides every 5 reps.
Rest for 1 minute in between rounds.
Complete 4-5 rounds.
-Minute 0-1 – Plank to Side Plank Rotations
-Minute 1-2 – Split Squat with Dumbbell Curl to Overhead Press
-Minute 2-3 – Dumbbell Staggered Deadlift
-Minute 3-4 – Dumbbell Bent Over Row with Tricep Extension
-Minute 4-5 – Deadstop Pushup with Shoulder Touch
Performance Fitness
456 E. Vandalia St
Edwardsville, IL 62025
