Weekend Warrior Workout – Total Body Strength & Endurance Workout – Gym Edwardsville IL

This workout will test your strength and endurance!

You will need a kettlebell and a medicine ball to complete this workout.

This workout is a circuit that is separated into 2 separate tri-sets.

On the first tri-set perform 3-4 rounds of 50 seconds of work and 20 seconds of rest in between each exercise.Rest 1 minute between each round.

For the second tri-set perform 10 reps on each side before moving onto the next exercise. Perform 3-4 rounds. Rest 1 minute between each round.

Set 1:

– Medicine Ball Clean to OH Press

– Alt. Medicine Ball Pushup

– Medicine Ball Burpees

Set 2:

– Single Arm Racked Kettlebell Squat

– Tall Kneeling Single Arm Kettlebell Overhead Press

– Single Arm Kettlebell Bent Over Row


Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

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