Weekend Warrior Workout – Total Body Strength Workout – Gym Edwardsville IL

Grab a pair of dumbbells. Complete 5 total rounds of this workout.

Start with 12 reps on each exercise. Subtract 2 reps every round.

If you can, try to increase the weight each round.

Round 1 – 12 reps

Round 2 – 10 reps

Round 3 – 8 reps

Round 4 – 6 reps

Round 5 – 4 reps

The exercises:

-Elbow Plank with DB Push-Pull

-DB Step Up with Curl to Press

-DB Kickstand RDL

-DB Bent Over Row with Tricep Kickback

-Hip Bridge Hold with DB Floor Press

Leave a Comment

Your email address will not be published.

Scroll to Top