Grab a pair of dumbbells. Complete 5 total rounds of this workout.
Start with 12 reps on each exercise. Subtract 2 reps every round.
If you can, try to increase the weight each round.
Round 1 – 12 reps
Round 2 – 10 reps
Round 3 – 8 reps
Round 4 – 6 reps
Round 5 – 4 reps
-Elbow Plank with DB Push-Pull
-DB Step Up with Curl to Press
-DB Kickstand RDL
-DB Bent Over Row with Tricep Kickback
-Hip Bridge Hold with DB Floor Press