Timed interval descender! What to do: -Perform the following exercises in order, circuit style. -Get as many reps as possible once the clock starts. -Rest after each round. -The rest and work time decrease each round. Round 1: 60 seconds of work and 30 seconds of rest (60:30) Round 2: 40:20 Round 3: 30:15 Final …
Need a new workout for this weekend? Try this Box Blast workout!! Perform 10 reps of each exercise in order for 3-4 rounds: Box Squat Elevated Push up Box Bridge Elevated Burpee Elevated Mountain Climber Ready to make a change? …
Weekend Warrior Workout – Band Burner – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Perform this circuit 4-5 rounds: Overhead Squats X 20 Side plank with a row X 10e Split stance single …
Weekend Warrior Workout – Ladder Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Start with one rep on each exercise. Add one rep every round. Count as high as you can in 20 minutes. Jump Lunges Burpees Pushups Plank to Side …
Weekend Warrior Workout – Resistance Band Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Get your weekend started right with this resistance band workout! Perform 5 rounds of the following circuit. Perform 10 reps on each exercise. -Squat …
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Weekend Warrior Workout – Strength Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Chip away at this strength workout to get your weekend started off right! Perform 240 total reps. Complete 40 reps of each exercise as …
Weekend Warrior Workout – Deck of Cards Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Can’t make it to the gym this weekend? Try out this quick “Deck of Cards” Workout! Only use the 10’s, Jacks, Queens, Kings, and Aces. …
Weekend Warrior Workout – Slider Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Slide into the weekend with this full body slider workout! Perform the workout circuit style for 30 seconds of work followed by 30 seconds …
Weekend Warrior Workout – Suns Out Guns Out – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 It’s summer time!! You know what that means!! The sun is out…therefore your guns should be too!! Complete this 4 exercise circuit, 4 times, as fast as …
Weekend Warrior Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Get a nice sweat going with this quick 20 minute workout before you go jump in the pool! Perform 15 reps on each exercise. Complete as many rounds as possible in …
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Try this workout and let us know what you think! Super Set 1 – 5 sets of 5 reps 1A) See Saw DB Incline Press 1B) Chest Supported Rows Super Set 2 – 4 sets of 10 reps 2A) Step Ups 2B) Stability Ball …
Weekend Warrior Workout – Leg Matrix – Gym Edwardsville IL Feel the BURN with this Leg Matrix! Make sure to do this at the end of your workout! (That’s why it’s called a FINISHER!) Squats – 10 Reverse Lunges – 10 each Squat Jumps – 10 Jump Lunges …
Weekend Warrior Workout – Suspension Trainer Complex Try out this “fun” upper body suspension trainer complex the next time that you hit the gym!! Remember…a complex is when you complete a series of exercises all in a row with the same piece of equipment. Don’t worry. This …
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This core complex finisher will get your core and fire and get you sweating in no time!! – Plank with band pull for 10-15 reps each arm – Side Plank with band pull for 10-15 reps each arm – Complete 3 rounds Coaching Cues: – Maintain a neutral spine …
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You’ve gotta crawl before you can walk. Use these crawling exercises to improve your core strength! -Bird Dogs -Quadruped Isometric Holds -Bear Crawls -Spider Crawls Once they become easier, increase the distance of your crawls Keep your core tight and hips level. Imagine there is a …
Perform 3 rounds, in the form a circuit, of the exercises in the order that they are listed below. Complete 15 reps on each exercise. 1 – Suspension T’s 2 – See Saw Overhead Press 3 – Elevator Squat 4 – Slider Leg Curl 5 – Slider Wax On Wax Off …
Bridge variations are a great way to work your posterior chain (hamstrings and booty). They are also a great way to keep your back safe! Try out this bridge progression!! Remember to master one movement BEFORE moving onto the next movement. Here’s the progression: -Hip Bridge -Box Hip …
Kettlebell Complex Weekend Warrior Workout – Gym Edwardsville IL Try and complete the entire complex without setting the weight down. -Double KB Front Squats -Front Rack Carry -Suitcase KB Deadlifts -Farmers Carry You can scale the difficulty of the workout by modifying the amount of sets/reps OR the …
All that you need to complete this workout is a single kettlebell and some open space! This exercise duo is perfect for a full body workout and gives you everything that you need for a well balanced training session. -> Complete a Turkish Get Up with one arm -> …
Having a STRONG core is essential for injury prevention! Anti-extension (preventing the lower back from sagging down) and anti-rotation (not allowing the hips to rock) are combined in this exercise progression, making it extremely difficult. Try out this plank progression: 1 – Knee Plank 2 – Plank …
