Workout Plan

Weekend Warrior Workout: Timed Interval

Timed interval descender! What to do: -Perform the following exercises in order, circuit style. -Get as many reps as possible once the clock starts. -Rest after each round. -The rest and work time decrease each round. Round 1: 60 seconds of work and 30 seconds of rest (60:30) Round 2: 40:20 Round 3: 30:15 Final …

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Gym Edwardsville IL

Weekend Warrior Workout – Resistance Band Workout

            Weekend Warrior Workout – Resistance Band Workout – Gym Edwardsville IL   Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025       Get your weekend started right with this resistance band workout!   Perform 5 rounds of the following circuit.  Perform 10 reps on each exercise.   -Squat …

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Weekend Warrior Workout – Suns Out Guns Out

      Weekend Warrior Workout – Suns Out Guns Out – Gym Edwardsville IL   Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025     It’s summer time!! You know what that means!!   The sun is out…therefore your guns should be too!!   Complete this 4 exercise circuit, 4 times, as fast as …

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Weekend Warrior Workout – Suspension Trainer Complex

            Weekend Warrior Workout – Suspension Trainer Complex   Try out this “fun” upper body suspension trainer complex the next time that you hit the gym!!   Remember…a complex is when you complete a series of exercises all in a row with the same piece of equipment.   Don’t worry.  This …

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