Weekend Warrior Workout: Timed Interval
Timed interval descender! What to do: -Perform the following exercises in order, circuit style. -Get as many reps as possible once the clock starts. -Rest after each round. -The rest and work time decrease each round. Round 1: 60 seconds of work and 30 seconds of rest (60:30) Round 2: 40:20 Round 3: 30:15 Final …