456 E Vandalia St, Edwardsville, Illinois 62025

Technique Tip: Bent Over Row

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information





Bent Over Row


Exercise Summary



If you push, you HAVE to pull.


That’s right, you can’t just bench press all of the time and not work the back side of your body.


In order to make sure that you are balanced from the front of your body to the back of your body, you should perform an equal amount of sets for both your chest and your back.


To perform:

  1. Set your feet a little wider than shoulder width apart

  2. Bend your knees so that you are in an athletic position and lean forward so that one of your hands is resting on the box (or bench)

  3. Only about 10-15% of your weight should be on the hand on the box

  4. Grab the kettlebell (or dumbbell) handle so that your palm is facing in for the whole movement

  5. Pull the handle up towards your ribcage, squeezing your shoulder blades together

  6. Slowly return the kettlebell (or dumbbell) back to the starting position

  7. Repeat for the required number of repetitions


Are you ready to start looking good, feeling better, and living your life to the max?


Let our team of experts help you out!


Click the picture below!




Train and Learn with Performance Fitness

Request information

Request Information Now!